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Here's what to expect in our session:

  • Confidentiality, Honesty & FYIs

    • Our sessions are confidential.

      • In order to shift your beliefs, there must be trust and honesty between the client and the healer.

    • Please be hydrated before our session to help prevent any bodily imbalances.

    • Ask me questions.

      • If you need clarity or do not understand something, let me know and I will explain it.​

  • Triggers & Outcome

    • You may get triggered in a session, and that is ok. Sessions may trigger deep-rooted beliefs. If they do, we will process it together.

    • I can only take you as far as you want to go, and that requires your vulnerability and honesty.

    • My GOAL is to see that I have been able to help you process at the very least, the belief that has been holding you back in moving forward or healing in your own life.

    • Before we begin, I will ask you what your goal is for the session.

  • Consent & Shifts

    • Our sessions are consent base, with me you ALWAYS have free agency, and I will always ask for your permission before shifting your beliefs.

    • If you find that you are not ready to shift a particular belief, KNOW that is fine, and I am not here to judge you and will not force you into shifting it.

  • Receiving Downloads & Understanding Beliefs

    • What are downloads?

      • Downloads are what we call the new beliefs recommended by the Universe/Creator to shift your mindset.

      • If you accept a shift in your belief (aka a download), please verbalize it by saying “YES” out loud.

      • Please refrain from saying “sure,” “yeah,” “okay”. The goal is to be firm about our answers and decisions.

      • Every time a download is recommended, I will verbalize it and ask for your permission if you would like to receive this download.

  • Belief System

    • Beliefs can be held on four different levels:

      • Core - A belief learned in this lifetime

      • History - A belief you learned in a past lifetime

      • Genetic - A belief your parents or ancestors gave or taught you

      • Soul - A belief your soul created

  • Sessions

    • Witnessing, Healing, & Shifting

      • As a healer and coach, I draw my energy from the Universe and the Creator of All that Is. My job is to simply witness and watch as Creator makes the shift in you.

      • Do I have to believe in God for this to work?

        • No. Simply believing in a higher power - regardless if that higher power is your ancestors, the Universe, or the Law of Attraction.

  • Body Testing

    • Occasionally we will have to body test to find out if a belief is true or still serving you. I will show you how to body test when we are in the session. The idea is that sometimes the body already knows something we are not consciously aware of.

Lastly, take what resonates with you, and leave behind what doesn’t. If you find that something in the session did not resonate with you, you are NOT obligated to take it. Remember that you have free agency, and free will, and no one - including myself - can impose ideas or thoughts onto you that you do not want. You have a right to say No, and you have a right to say Yes - to the things you want to accept or reject.

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copyright 2024. Crystal Kayeeb Zeb, Your HOT+HEALED Coach. all rights reserved.

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